Getting the Best out of Day Spas

Sabtu, 21 Agustus 2010 · 0 komentar

Day spas are places of euphoric happiness offers relaxation from daily stress and tension and professional staff. Day spas offer services such as therapies, massages, body wraps, facials, or other specialized care during the day. Contrary to the spa or destination spa, treatment can last from one hour per day, while in a quiet environment away from daily chores and stress. There are thousands of day spas offer specialized services. Some day spas so that only certain criteria, such as par, Spa Day Spa Escape etc. Waxing is a common service available in Central Day Spa. The body hair is removed with hot wax. The day spa centers are very clean and comfortable. Customers can receive treatment in their private room. If a shower is required before the start of treatment, including showers are available for men and women.

A good quality Day Spa Center can be used normally by a beautician who has received a license to the above in the work on the site. well-trained therapists are employed in specialized centers, day spa with massage and other services. Spa shoes and clothing will be available to meet different customers of all sizes. Many varieties of massages are available at day spas deep muscle or shiatsu, Swedish or offered. In addition to growth, they also offer laser hair removal, heat treatments, manicures and pedicures and treatments. They also have a sauna and a jacuzzi in general.

Important things to keep in mind during his detention, a day spa:

Before treatment, it is good to talk with the staff of the health problems and spas, such as hypertension, pregnancy, etc. The people who are under the influence of drugs before consulting a doctor, a spa treatment.

Many spas days to complete a questionnaire and to the delivery of services to clients and customers are required to complete the relevant information for better service and provide the necessary care in an emergency.

It is always best to seek certification, governments, and permits for day spas, as some jobs can be trained and inexperienced. If sufficient time can not be in the day spa as it can be a waste of time and money.

During treatment in a group, or whether the decision to book a package or a company, you may qualify for a discount. It is preferable that those who took the day spa special services, check to ensure better service quality. It is usually the best day spas offer individualistic. It is therefore very important for the best time to go before getting his hand.

It's good to go with a minimum of equipment and, if possible at all without makeup. Includes details on the latest products and treatments should be well informed staff of day spas. Some day spas, the different taxes or surcharges apply, which in the total price. It is best to check the rates in advance.

Facts About Epilepsy

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A neurological disorder that affects the nervous system, also known as epilepsy, seizures aother. AO In fact, epilepsy is often diagnosed when a person has 2-3 seizures that are not placed where it has had any known medical condition. The entry refers to a sudden high voltage electrical activity in the brain, and affects a person, feelings or actions of AM for short periods of time. Seizures can be so mild they go unnoticed or significantly interfere in ferocity. The cause of seizures is not known. You can be the direct result of brain damage or a factor of succession.

Anyone can develop epilepsy, which occurs in all ages and all races of people. Epilepsy is very common, affecting 1 in every 120 adults in the U.S. only. If a person with epilepsy or not depends on the threshold of crisis (resistance to shocks is an OSA). A low threshold for seizures, the person is more likely to have seizures for no reason. Such a person can easily develop a seizure during a seemingly harmless act outside triggers. A person with a high threshold of entry is probably due to a severe attack of an external factor, like a head injury. This means that almost everyone can have a seizure, if circumstances permit. Often, the payment may be followed immediately by an injury. It can take up to 60-10 months, but no known cause for this delay.


The causes of epilepsy can be classified into three groups. Each group is characterized by another type of crisis.

symptomatic epilepsy: In this type of epilepsy, is a known cause of the seizure. This can have a head injury, stroke or a scar in the brain. Infections such as meningitis can also lead to seizures. The analysis often shows the cause and initiating treatment.

Idiopathic Epilepsy: There is no known cause for this type of attack, except for a low threshold for seizures. This person has no disability and lead a normal life. The response to treatment is very good in these patients.

cryptogenic epilepsy: If a doctor rules of the two types of epilepsy, he or she can infer that the crisis was cryptogenic. It is assumed that the underlying reasons should be studied physical, attacks.

The diagnosis can be difficult because there is no obvious symptoms of epilepsy. The person making the decision may be little of what happened, to remember during this time. It is therefore useful to have seen information from someone who happens to have input. Blood tests, EEG, CT and MRI provide additional information.

new cases of epilepsy are more likely to occur in children during the first year of his life. This trend gradually until the child is 10 years, after which it stabilized.
People most likely to suffer attacks include:

Babies with low birth weight
Babies with abnormal brain structures
"People who have suffered a brain haemorrhage
"People who have had a severe brain injury
"People with cerebral palsy
"People with Disabilities
had children with febrile seizures
"People with a family history of seizures


About 70% of people with epilepsy with antiepileptic drugs (AED OSA) are treated. EDA, SOA only prevent attacks, not to cure epilepsy. The type of AED and the dosage depends on the nature of the attack. Some people experience a decrease in the propensity to crises as they age. Unfortunately, there are people who have never managed to control his epilepsy, despite receiving the most appropriate treatment.

Allergies To Pets

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This article will become one of the most annoying types of allergies to discuss, especially for us animal lovers - allergies to pets and what you can do to reduce allergens produced by the animals company.

The sad reality is that 10-15% of all people worldwide suffer from some type of allergy, pet animals are not only annoying, but can be potentially dangerous if the allergy is very serious. allergies to cats are actually twice as common for dog allergies. The body reacts to the animals is caused by a specific protein in animal saliva, urine or dander. People are not actually allergic to animal hair, but the allergen, a cat's fur, carpets, furniture, sticks, virtually anywhere your pet a. These microscopic skin cells travel through the air. In fact, studies show that these allergens in the air, also has three years remaining, after an animal that has been done at home.

Many people wonder if there are races that people are not allergic. The answer, like all animals, have dead skin, there are no races who are not allergic. People may be more tolerance for certain breeds than others, but there is no such thing as a 100% non-allergenic. All animals produce a certain amount of allergens, although a small amount. Allergy symptoms even build with time after handling or proximity to an animal, according to the first peak of about 12 hours. Even Start as a pet for the life of the person's home allergens accumulate, and a person who has no symptoms when handling the animal in the store to buy start showing symptoms occurred after the pass at home for a time was general one day.

So what is the answer for those who have a pet but are allergic? What can you do for a pet? Unfortunately, the only thing you can do, try to reduce your exposure to allergens. You will not get completely rid of the situation. One thing you can do is try to prevent accumulation of allergens to your furniture with plastic mattress and pillow covers. Replace carpets with hardwood floors and carpets washable. Clean the house as often as possible. Make sure the vacuum with a HEPA filter that has other allergens are only propagated in the end always in the air. Your pet must be completely out of your room. This can be difficult for an animal lover is true, but essential. If you take your pet toothbrush, a face mask. Then change your clothes immediately afterward. Unfortunately, the success rate of allergy injections and other treatments for allergies to pets, only 50%. However, at present, a vaccine for humans is being tested allergic to cats. This may be an important advance in the future.

Until then, really is not much you can do. If your allergies are severe, it is probably better to keep a pet fish.

Adult Scoliosis

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Adult scoliosis is an anomaly of the spine occurs in adulthood, or is a continuation of the disease was diagnosed or ignored during childhood or adolescence.

Idiopathic scoliosis is a general adult education, which means that the cause is unknown, ie. If, however, various other types of scoliosis in adults. These include the congenital curve, the curve of paralysis and deformity of the myopathy.

A congenital curve is present at birth, and if not diagnosed or not treated, can worsen in adulthood due to the age and the weakening of the spine. This results in adult scoliosis. A curve of the paralysis can be caused by damage to the spine, while the deformation of the myopathy can lead to diseases such as polio or cerebral palsy. Degeneration, osteoporosis and spine surgery are other causes of adult scoliosis.

Signs of adult scoliosis include a shoulder or hip higher than the other, or hump on his back and ribs, one arm longer than the others. Severe cases of scoliosis are often accompanied by pain due to abnormal curvature creates pressure on the spine. This can even lead to difficulty walking.

Doctors are subject to the suspected evidence of scoliosis of Adam must lean forward. The test results are confirmed by X-ray, CT or MRI. Treatment options include medications, exercise, and muscle surgery.

The drug is recommended by doctors to relieve pain scoliosis. Physical activity such as walking, cycling and swimming, helps keep the body fit and good posture. Those against the distorting effect of the scoliosis. Exercise also helps to alleviate the pain. Physical therapists can design exercise programs to the different needs of patients' needs. Preparation for adults is used to relieve pain and discomfort, rather than prevent the deterioration of the curve, while the operation is usually used as a last resort.

The operation is necessary if the curve of the spine greater than 50 degrees and is accompanied by persistent pain. It is also possible if the curve is rising, as it would cause heart and lung. In some cases, the deformation caused by the disease requires surgery.

Summary, adult scoliosis can be largely avoided by proper treatment of the disease in infancy, childhood or adolescence. The earlier the treatment, the less pain and discomfort, and the possibilities of surgery. Healthy living can also be delayed onset in adulthood.

Anorexia knowledge

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anorexia is an eating disorder where a person starves him or herself. Anorexia mainly affects adolescent girls. They have an intense fear of becoming fat. They think they are overweight, but in fact most anorexics weigh a full 15% below their normal body weight. Anorexia strikes about 1% of adolescent females. This is about one in one hundred women.

Some psychiatrists think anorexia is not just about being thin or fat. It stems from fear a of growing up and losing control. It's about fear of becoming a women, growing up, building relationships, leaving home.
Her body is changing and growing and she doesn't like it and wants to be child sized again. Some psychiatrists think that eating disorders can also be caused by life experiences such abuse.

Some studies have shown that if a mother has anorexia a child is 12 time more likely to develop it than someone with no family history.

The person who suffers with anorexia cannot help herself. She must be treated by a mental health professional experienced in dealing with anorexia. Some receive long term psychotherapy.

The first thing however is to get this girl's health back as best as you can. This person may need to be coaxed to eat, and, may need a supportive caregiver to actually watch to make sure she eats. There are numerous health concerns with anorexia. Some of these are osteoporosis, irregular heart beat and in the most severe of cases permanent failure of normal growth development. Most women sufferers of anorexia will lose their normal menstrual cycle. If an anorexic woman would conceive a child she would be likely to miscarry or have a baby born prematurely.

Without treatment up to twenty percent of anorexia suffers will die. With treatment 60% can recover and maintain healthy weight. However, even with treatment about 20% of people will continue to have an unhealthy lifetime obsession with weight and food.

If you confront a loved one about anorexia get ready to deal with someone in a true state of denial. They will be angry, and may become more withdrawn and depressed. There is nothing that you can do to change your loved one's perception of him or herself. You can't make your loved one eat. There are many organizations that are available to help anorexia sufferers and their families get the help they need.

Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Rabu, 18 Agustus 2010 · 0 komentar

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.

Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.

Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.

To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.

Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:

2 parts white oak bark herb – powder

1 part myrrh gum herb – power or granules 3/4 part Peppermint leaves converted to powder ½ part anise herb – power or seeds 1/8 part clove - powder

If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.

Place the mixture into a small container. I usually use a small-unused vitamin bottle. I usually mix a small amount and use a tablespoon as my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, ¾ tablespoon of peppermint leaves, and so on. The measurements do not have to be so precise.

How to use it: To control bacteria in your mouth, use this power once a week. If you have gingivitis, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few time, the saliva and residue powder. Don’t rinse out your mouth since you want to keep the active herb powders in your month. You can swallow any that remains in your mouth with no problem.

This powder combination is bitter, but quite powerful and will get the job done. You can add more peppermint powder to make it less bitter, if you like.

For severe cases of gingivitis and toothaches, you can also moist some powder with distilled water and then place the paste all along the your teeth and gums – front and back. Leave the paste in your mouth as long as you can. Don’t worry about the herbs getting in between your teeth. This remedy works.

My wife was schedule for a root canal last year and a few weeks before her tooth started paining and couldn't sleep. So I made this remedy. She just placed the powers around the painful area. It wasn't long before the pain stopped and she was able to go to sleep.

There have been other clients that have used this remedy for a month and successfully avoided having the dentist apply gingivitis treatment. In cases of severe gingivitis, go see your dentist and at the same time use this remedy.

Heart Rate Monitors

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Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today's multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps - Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that's able to detect electrical activity of your heart and transmit it to the brain of the machine - just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features - Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features - for a price. Examples of such features are - but not limited to - heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use - Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

All About The Best Stomach Exercises

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It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are many resources available for finding the best stomach exercises, and plenty of people to say what they consider the best, so how can a person decide for themselves which truly are the best exercises for working their stomach muscles?

First of all it is important to note that the best stomach exercises are those that a person is willing to do. No matter how effective the exercise is, if a person isn't going to do them consistently the exercise will not benefit that particular individual. It is also important to note that the best stomach exercises do not necessarily require equipment to perform them, although some machines and equipment may work quite well for some people.

When a person decides on a fitness program that includes stomach exercises, it is best to include stomach exercises that work the different parts of the stomach. If a person simply concentrates on one area of their stomach, there workout will not be as effective. The best stomach exercises, combine working the oblique, which are the side muscles, the lower abdominals, the mid section and also the upper section.

Some of the most popular stomach exercises are crunches. These are a very effective exercise and very convenient since they can be performed anywhere without any equipment. The next stomach exercise that is also very popular and goes along with the basic crunch is the side crunch, which works out the oblique.

Some people consider the best stomach exercises to be included in a Pilate's workout. The reason for this is because in Pilates, the whole focus is on the core of the body which is the abdominal, or stomach muscles. Every movement in a Pilate's workout will work the stomach muscles either directly or indirectly. These exercises can be found on the internet, either the exercise itself or video's that can be purchased.

Another good exercise that some fitness experts considers to be one of the best stomach exercises involves laying flat on your stomach, leg straight and then raising your body up using your arms as your hands are clasped together and keeping your body straight as if doing a pushup. Hold this position as long as you can stand. This is an excellent movement to strengthen the whole stomach.

Remember again though that just because one person may consider a specific exercise to be the best stomach exercise that does not necessarily mean it is the best for everyone. Each person's body is different and will respond differently to certain movements. Any one serious about working on the abdominal muscles will find it most helpful to try several different stomach exercises and then determine which one they can both feel and see results with. If one exercise is simply too hard to do correctly, or does not feel like it has done anything for the muscle group worked, that exercise is clearly not the best and the person should find what works best for them.

A Look at Snoring Treatments

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If your own efforts to stop snoring do not help, consult your physician or an otolaryngologist -- or a doctor for the ear, nose, and throat. If you choose to try a dental appliance as a snoring treatment, you will need to see a dentist specializing in these devices. Some medical snoring treatments are continuous positive airway pressure (CPAP), oral devices (including dental appliances and lower jaw positioners), and surgery.

Continuous Positive Airway Pressure consists of sleeping with an air mask to maintain continuous air pressure in the throat. CPAP is a treatment for sleep apnea, as well as for snoring.

A wide range of dental appliances, oral devices, and lower jaw adjusters are available to alleviate snoring. Some people experience significant improvement with these oral appliances, which bring the lower jaw forward during sleep. Most of the products fit inside the mouth, but some products on the market are worn around the head and chin to adjust the position of the lower jaw.

As far as surgery goes, Thermal Ablation Palatoplasty (TAP) treats snoring and various types of Obstructive Sleep Apnea. The types of TAP include: laser-assisted uvula palatoplasty (LAUP) and radiofrequency ablation (or “somnoplasty”). Laser-assisted uvula palatoplasty (LAUP) vaporizes the uvula and a portion of the palate with a laser in the doctor's office under local anesthesia. LAUP effectively removes obstructions to the airway, which may be causing snoring or sleep apnea.

Laser-Assisted Uvula Palatoplasty has a higher success rate than Uvulopalatopharyngoplasty for sleep apnea (UPPP), but it requires a surgeon with expertise in laser procedures. Radiofrequency ablation, or somnoplasty, shrinks excess tissue in the upper airway with a needle electrode. For snoring, the soft palate and uvula are reduced. For Obstructive Sleep Apnea, the base of the tongue is reduced. For chronic nasal obstruction, nasal turbinates are reduced. Somnoplasty does not require general anesthesia.

According to many experts, while other snoring treatments may help in cases of milder snoring problems, for heavy snoring, surgically correcting obstructive conditions in the nose, pharynx, or uvula may be the only solution.

A Case on Emotional Eating

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People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their weight loss than those people who eat in response to their emotions (considering internal factors). The study also found out that emotional eating was associated with weight regain for people who lost weight.

Lead author Heather Niemeier of Miriam Hospital's Weight Control and Diabetes Research Center states that they have findings that the more people report eating to respond for thoughts and feelings such as when one is lonely, the less weight they lose in a behavioral weight loss program. The findings also showed that among those who have successfully lost their weight, those who report for emotional eating, were more likely to regain. The authors noted this as important, since one of the greatest challenges in facing the field of overweight and obesity treatment remains the problem of weight regain following the weight loss. According to Niemeier, participants in behavioral weight loss programs lose an average of ten percent of their body weight, and these losses are associated with significant health benefits. Unfortunately, the majority of participants return to their baseline weight within three to five years.

In this particular study, the researchers analyzed the individual's responses to a questionnaire that is widely used in overweight and obesity research called the Eating Inventory. The Eating Inventory is a tool designed to evaluate three aspects of eating behaviors in an individual such as cognitive restraint, hunger, and disinhibition. For a more specified research, Niemeier and her team only focused on the disinhibition aspect of the Eating Inventory. Although, past studies have suggested that disinhibition as a whole is an accurate predictor of weight loss, the scale itself includes multiple factors that could separately forecast outcomes. Niemeier said that the disinhibition scale will evaluate the impulse eating in response to emotional, cognitive, or social cues. Their goal was to examine and isolate the factors that make up the disinhibition scale, and then determine if these factors have a specific relationship with weight loss and regain.

Those included in the study are divided into two groups. The first group was composed of 286 overweight men and women who are currently participating in a behavioral weight loss program. The second group on the other hand included 3,345 members of the National Weight Control Registry (NWCR), an ongoing study of adults who have lost at least thirty pounds and kept it off for at least one year. According to the study, by examining these two different groups, they were able to evaluate the effect of disinhibition on individuals attempting to lose weight, as well as on those who are trying to maintain weight loss. Upon further examination, the researchers found that the components within the disinhibition scale was to be grouped in two distinct areas: external and internal disinhibition. External disinhibition describes experiences that are external to the individual, while internal refers to eating in response to thoughts and feelings, which includes emotional eating. Results showed that in both groups, internal disinhibition was a significant predictor of weight over time. For those people enrolled in weight loss programs, the higher level of internal disinhibition, the less weight is lost over time.

Their research has suggested that attention should be given to eating that is triggered by thoughts and feelings, since they clearly play a significant role in weight loss. Internal disinhibition, however, predicted weight change over time above and beyond other psychological issues including depression, binge eating, and perceived stress. By further modification of treatments in order to address these triggers for unhealthy eating and at the same time help the patients learn alternative strategies could improve their ability to maintain weight loss behaviors, even in the face of affective and cognitive difficulties.

Sensitive Skin Care Tips

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A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to tell if you have sensitive skin?

Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.

Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.

2. Eat skin-friendly food.

Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin's sensitivity.

3. Limit sun exposure.

Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.

4. Protect skin at all times.

Even when you are indoors, your skin still needs protection. If you are staying in an airconditioned room or one with forced heating, apply a lightweight moisturizer frequently. this will prevent your skin from drying out due to the extreme temperatures.

5. Avoid products with artificial colorants and synthetic fragrances.

Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin's sensitivity.

Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.

Go Nuts About Almonds

Sabtu, 14 Agustus 2010 · 0 komentar

Almond is a highly nutritious, food effective health promotion, both for body and mind and valuable food remedy for common illnesses. Thin skin is among the sweet variety is preferred. It is one of the best nuts and seeds for food. The best way to consume almonds is eaten without the skin.

Almond milk is a joint preparation of almond. Grind the almonds until a smooth paste, sugar and cold boiled water - not the consistency of milk for a nutritious drink, healthy, rich in vitamins. It is easier to digest than cow's milk, making it an ideal drink for healthy children. almond butter almond is another variant advantageous for older people, not enough protein in your diet. Not just the calories that contain proteins, other components of the beans are easy to digest.

Almond is very advantageous:

• expand the conservation of the vitality of the brain, muscle strengthening and life.

• Face Pack mixed with cream and almond paste pastry Rose Bud is an effective means of beauty.

• Prevents premature wrinkles, black heads, pimples and dry skin.

• Massage the scalp with a teaspoon. amla juice mixed with almond oil and massage the scalp for hair loss treatments, thinning hair, dandruff and prevents premature aging of the hair.

• A sense of life means for anemia as it contains copper, iron and vitamins.

• A handful of almonds, 70-10 at night, with or without hot milk is beneficial in the treatment of constipation.

• Eating almonds regularly improves sexual potency and restoring vitality.

• Sprinkle a few leaves of wild almond and cream with water and apply on affected parts of skin diseases. external application of almond oil in case of skin irritation and itching to relieve pain.

• A teaspoon. oil a few drops of fresh white onion juice, ginger juice, three times a day for two weeks is useful in whooping cough, bronchitis and asthma.

Fight Cancer With These 10 Foods

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More than one third of all cancers could be prevented by changes in diet and exercise. One of the most important things to do to reduce your risk is to lose excess weight - and one of the best ways to lose weight through a filling, high in fiber and rich in fruits and vegetables.

But that's not why the National Cancer Institute recently approved the dietary advice: "diet rich in fruits and vegetables may increase the risk of certain cancers and other chronic diseases to reduce." These foods are full of antioxidants and other substances to protect their DNA, and to fight against damage caused by free radicals.

Because these substances act in synergy, it is best to eat a variety of fruits and vegetables instead of producing a particular item, like a miracle cure for diseases serving. It is, recent studies have recommended specific advantages in the following foods, as part of a healthy diet would be revealed.

1. Tomatoes: Lycopene in watermelon and pink grapefruit, has taken to reduce the risk of prostate cancer, ovarian cancer and cervical cancer. It also aims to free radicals, which participates in the lung and gastrointestinal cancer.

2. Broccoli sprouts: One bite off a cascade of antioxidant activity that lasts several days.

3. Berries: blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins protect, repair and DNA.

4. Soy isoflavones like genistein may help to reduce prevention and treatment of prostate cancer and, possibly, the risk of breast cancer

5. Tea: black and green contain powerful compounds shown in many studies to reduce the risk of several cancers.

6. Pumpkin: This is not recognized super food is a super rich source of two beta-carotene and alpha carotene, two carotenoids that work hard, the fight against lung cancer and ovarian cancer.

7. Spinach: Popeye's favorite may help prevent liver cancer, ovary, colon and prostate cancer. The active antioxidant lutein is also found in leafy vegetables, kale, and others.

8. Garlic: vegetables (including onions and shallots Allium work) to the antioxidant systems of your body moving. This process provides protective benefits against stomach, esophagus and breast cancer.

9. Pineapple: enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer while benefiting from the phenolic compounds also provide a protective coating.

10. Apples: Can you help cancer days away? Studies show, quercetin may reduce the risk of lung cancer and inhibit the growth of prostate cancer cells. Other antioxidants helps stop the colon of pectin and cell replication in liver cancer.

Benefit of Eating Greens

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eat plenty of green benefits, many health for you. You may not know all the good things that the Greens can do for you, read on.

A substance found in all plants is chlorophyll. What it does is it acts as a blood detoxifier, helps increase blood flow to all organs. This is done by dilating blood vessels, and is also a natural deodorant because it reduces the order of the offensive body. Wow, two in a strike does not know

Super green foods such as cereal grasses young wheat, barley, rye, alfalfa, oats, kelp, chlorella, and many others. They have plenty of nutrients in them, have more nutrients than spinach, eggs, broccoli, chicken in calcium, iron, protein and all other categories as well. So it would be best for you, opt for super green.

Did you know that super green foods like vegetables that help animals to maintain their weight, strength and good health, even when it is only to be eaten? Super Greens can help the immune system, which are powerful antioxidants that can help grow and many other health benefits. The result is a super green is the most important things you can do for your body. They do so much for our body, we worry a lot about health.

Also another good thing is it does not interfere super green food, they give us so many nutrients and are the most natural way, everything your body needs to function and be healthy. So go out and start eating green, after all what you want to be healthy, right? Remember that not everything you know about the benefits of openness and can make the same decision as well.

Acne Types, Causes And Treatments

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Acne vulgaris, commonly known as pimples, is an inflammatory disease of the skin. This condition is very common in puberty. As we arrive at a score of years, it disappears or decreases. Acne begins because of the comedo, an enlarged hair follicle plugged with oil and bacteria. The comedo is invisible to the naked eye and is currently below the surface of the skin. If she gets good conditions, it grows in inflammatory lesions. The oil produced from the skin allows bacteria to flourish in the follicle swollen.

acre non-inflammatories are two types - closed comedones or blackheads and white heads or black heads open. There are four types of inflammatory acne:

# Papules - is the mildest form, displays the roses on the skin as small, solid lumps.

# Pustule - They are small round lesions with pus visible. They appear at the base and yellowish or whitish red in the middle.

# nodules cysts - Large and painful, pus-filled lesions, they are delivered deep into the skin. The nodes may persist for weeks or months with the contents hardening into a deep cyst. Both nodes and cysts often leave deep scars.

# Acne conglobata - severe bacterial infection usually develops on the back, buttocks and chest.

The main causes of acne are hormones such as androgens, sebum production, the impact of the follicle, bacteria and inflammation. For acne control, you can perform the following steps -

· Avoid excessive washing of the skin. It can leave the healthy skin dry, irritating acne vulnerable areas. Over washing can also help stimulate the production of additional oil.

· Products Avoid alcohol to your skin tone. Alcohol is a strong astringent that strips the top layer of the skin, causing the sebaceous glands to produce more oil.

• Do not squeeze or pick acne with fingernails, pins or anything else. It forces the bacteria deeper into the skin and acne often leaves a permanent scar. Wash Once the necessary training. Heat and moisture trapped against the skin creates a fertile ground for the spread of bacteria.

· The Consumer Foods rich in vitamin A, vitamin B-2, vitamin B-3, vitamin E and zinc, such as eggs, nuts, liver, milk, fish and green vegetables.

· Reduce proper sleep and a life free of stress and emotional anxiety can acne.

· Little makeup while exercising Porter. Avoid clothing that only with nylon.

Laser surgery is often used to reduce the scars left by acne. Treating acne with azelaic acid, salicylic acid, retinoids and benzoyl peroxide tropics is also common. began, many people try to acne treatments herbal medicines compared to traditional herbal teas, oils and creams made from plants.

10 Most Common Myths

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What we think we know about acne is steadily, but by what scientists replaced learning. Meanwhile, many myths continue to spread and endure. Exchange some of the misunderstandings about acne is what happens in this article.

1: Acne only affects appearance
Acne can also cause psychological distress. Severe acne can lead to self-image and depressed mood. There is a strong link between severe acne and social withdrawal.

2: Acne is caused by poor hygiene
While infections of the skin associated with acne, is the lack of cleanliness is not the reason for acne outbreaks. to produce the combination of oil and dead cells, acne is under the surface of the skin, where it is impossible to remove cleanly away. Gentle cleansing with soap and water once or twice a day will keep your skin healthy as possible. Scrubing too hard may worsen acne.

3: Acne caused by certain foods
Chocolate has long had a reputation for producing buttons. Studies have no scientific evidence that shows what is true. The same goes for chips and sugar. There are certain foods seem to aggravate (not cause) the condition: milk and foods rich in iodine such as seafood

4: Acne has run its course
There are many treatments for acne, prescription drugs and over by a dermatologist.

5: The more people the better acne medicine Many people believe that if their acne gets worse they should just use more drugs. It is a bad idea because medicines can be dangerous if taken in large quantities. The excessive use of acne ointments may further irritate the skin.

6: Sunbathing is good for acne exposure to dry heat out excess sebum, it is therefore to improve acne in the short term. However, long-term adaptation of the skin and acne impressed. Worse, there is scientific evidence that sun exposure damages the skin and increases the risk of skin cancer.

7: Makeup causes acne
Some products can clog the pores of makeup, and it's bad for the health of your skin. Cosmetics that are labeled "non comedogenic" or "nonacnegenic" safe to use. Some brands with ingredients that actually cure acne.

8: Acne is only a teenage condition
Although most adolescents have acne, do many adults. Acne usually disappears by the early 20s. But the end, some people experience acne for the first time that their 40 years. And for the most unfortunate of all, some people experience acne all her life.

9: Acne is related to sex, we've probably all heard that either celibacy or too much sex causes pimples. There is no evidence. There is a link between sexual activity and hormone production, but the relationship between gender and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known . Stress and anger on hormone levels.

10: Popping buttons is the best way to get rid of
Pop is done, the acne can spread the bacteria making it worse. Popping can also refers to scarring that can result in severe cases be permanent.

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