Fight Cancer With These 10 Foods

Sabtu, 14 Agustus 2010 ·

More than one third of all cancers could be prevented by changes in diet and exercise. One of the most important things to do to reduce your risk is to lose excess weight - and one of the best ways to lose weight through a filling, high in fiber and rich in fruits and vegetables.

But that's not why the National Cancer Institute recently approved the dietary advice: "diet rich in fruits and vegetables may increase the risk of certain cancers and other chronic diseases to reduce." These foods are full of antioxidants and other substances to protect their DNA, and to fight against damage caused by free radicals.

Because these substances act in synergy, it is best to eat a variety of fruits and vegetables instead of producing a particular item, like a miracle cure for diseases serving. It is, recent studies have recommended specific advantages in the following foods, as part of a healthy diet would be revealed.

1. Tomatoes: Lycopene in watermelon and pink grapefruit, has taken to reduce the risk of prostate cancer, ovarian cancer and cervical cancer. It also aims to free radicals, which participates in the lung and gastrointestinal cancer.

2. Broccoli sprouts: One bite off a cascade of antioxidant activity that lasts several days.

3. Berries: blueberries, cranberries, cherries, raspberries, strawberries, grapes - all rich in anthocyanins protect, repair and DNA.

4. Soy isoflavones like genistein may help to reduce prevention and treatment of prostate cancer and, possibly, the risk of breast cancer

5. Tea: black and green contain powerful compounds shown in many studies to reduce the risk of several cancers.

6. Pumpkin: This is not recognized super food is a super rich source of two beta-carotene and alpha carotene, two carotenoids that work hard, the fight against lung cancer and ovarian cancer.

7. Spinach: Popeye's favorite may help prevent liver cancer, ovary, colon and prostate cancer. The active antioxidant lutein is also found in leafy vegetables, kale, and others.

8. Garlic: vegetables (including onions and shallots Allium work) to the antioxidant systems of your body moving. This process provides protective benefits against stomach, esophagus and breast cancer.

9. Pineapple: enzyme bromelain may inhibit the growth of malignant cells in both lung and breast cancer while benefiting from the phenolic compounds also provide a protective coating.

10. Apples: Can you help cancer days away? Studies show, quercetin may reduce the risk of lung cancer and inhibit the growth of prostate cancer cells. Other antioxidants helps stop the colon of pectin and cell replication in liver cancer.

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